Edamame Hummus and Peas Recipe
Ingredients:
- 1 cup frozen edamame beans
- 1 cup frozen peas
- 1/4 cup tahini
- 2 garlic cloves, minced
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
- 2 tablespoons water (or more if needed)
Instructions:
- Bring a pot of water to a boil. Add edamame and peas. Cook for 3-4 minutes or until the beans and peas are tender and bright green.
- Drain the beans and peas and transfer them to a food processor.
- Add tahini, garlic cloves, fresh lemon juice, olive oil, cumin, and salt. Pulse until the mixture is smooth and creamy.
- If the hummus is too thick, add water until the desired consistency is achieved.
- Transfer the hummus to a serving dish and drizzle with olive oil. Serve with pita chips or fresh vegetables.
Verdict:
This Edamame Hummus and Peas recipe is a healthy and delicious twist on classic hummus. The edamame and peas add extra protein and nutrients, while the tahini and garlic add a rich and savory flavor. This hummus is perfect for snacking or as a party appetizer. Your guests will surely love it!
Serving Suggestions:
- Serve with pita chips or fresh veggies like carrot, celery, or cucumbers.
- Use as a spread on sandwiches and wraps.
- Add to Buddha bowls for extra plant-based protein.
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