Edamame hummus and peas


Edamame Hummus and Peas Recipe

Ingredients:

  • 1 cup frozen edamame beans
  • 1 cup frozen peas
  • 1/4 cup tahini
  • 2 garlic cloves, minced
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 2 tablespoons water (or more if needed)

Instructions:

  1. Bring a pot of water to a boil. Add edamame and peas. Cook for 3-4 minutes or until the beans and peas are tender and bright green.
  2. Drain the beans and peas and transfer them to a food processor.
  3. Add tahini, garlic cloves, fresh lemon juice, olive oil, cumin, and salt. Pulse until the mixture is smooth and creamy.
  4. If the hummus is too thick, add water until the desired consistency is achieved.
  5. Transfer the hummus to a serving dish and drizzle with olive oil. Serve with pita chips or fresh vegetables.

Verdict:

This Edamame Hummus and Peas recipe is a healthy and delicious twist on classic hummus. The edamame and peas add extra protein and nutrients, while the tahini and garlic add a rich and savory flavor. This hummus is perfect for snacking or as a party appetizer. Your guests will surely love it!

Serving Suggestions:

  • Serve with pita chips or fresh veggies like carrot, celery, or cucumbers.
  • Use as a spread on sandwiches and wraps.
  • Add to Buddha bowls for extra plant-based protein.

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