Green Lentil Salad with Pastis and Saffron Recipe
Ingredients:
- 1 cup green lentils
- 3 cups water
- 1 onion, finely chopped
- 1 garlic clove, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon pastis
- 1/4 teaspoon saffron threads
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Salt and pepper, to taste
- Handful of chopped parsley, for garnish
Instructions:
- In a medium-sized pot, bring water to a boil. Add lentils and cook for 20-25 minutes or until tender but not mushy. Drain and let them cool down in a bowl.
- Meanwhile, in a pan, heat olive oil over medium heat.
- Add onions and garlic. Cook until they are golden brown and softened. Add the spices and let them cook for a minute or so.
- Add the cooked lentils to the pan and stir well.
- Remove the pan from heat and add the pastis and saffron. Stir the lentils until they are infused with the flavors and season with salt and pepper according to taste.
- Transfer the lentils to a salad bowl. Sprinkle chopped parsley on top as a garnish.
- Refrigerate before serving.
Verdict:
This green lentil salad with pastis and saffron is a flavorful and healthy salad suitable for any occasion. The exotic mix of spices and pastis gives a French touch to this Middle Eastern-inspired dish. The combination of protein-rich lentils and aromatic spices offers a protein-packed meal that is perfect for a meatless Monday lunch option.
Serving Suggestions:
This salad can be served as a standalone lunch meal or as a side dish to accompany grilled meat or fish. For a fuller meal, garnish the salad with crumbled feta cheese or chopped cherry tomatoes. Enjoy this healthy and colorful dish with a chilled glass of pinot grigio or any other light-bodied red wine.
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