Green lentil salad with pastis and saffron


Green Lentil Salad with Pastis and Saffron Recipe

Ingredients:

  • 1 cup green lentils
  • 3 cups water
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon pastis
  • 1/4 teaspoon saffron threads
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • Salt and pepper, to taste
  • Handful of chopped parsley, for garnish

Instructions:

  1. In a medium-sized pot, bring water to a boil. Add lentils and cook for 20-25 minutes or until tender but not mushy. Drain and let them cool down in a bowl.
  2. Meanwhile, in a pan, heat olive oil over medium heat.
  3. Add onions and garlic. Cook until they are golden brown and softened. Add the spices and let them cook for a minute or so.
  4. Add the cooked lentils to the pan and stir well.
  5. Remove the pan from heat and add the pastis and saffron. Stir the lentils until they are infused with the flavors and season with salt and pepper according to taste.
  6. Transfer the lentils to a salad bowl. Sprinkle chopped parsley on top as a garnish.
  7. Refrigerate before serving.

Verdict:

This green lentil salad with pastis and saffron is a flavorful and healthy salad suitable for any occasion. The exotic mix of spices and pastis gives a French touch to this Middle Eastern-inspired dish. The combination of protein-rich lentils and aromatic spices offers a protein-packed meal that is perfect for a meatless Monday lunch option.

Serving Suggestions:

This salad can be served as a standalone lunch meal or as a side dish to accompany grilled meat or fish. For a fuller meal, garnish the salad with crumbled feta cheese or chopped cherry tomatoes. Enjoy this healthy and colorful dish with a chilled glass of pinot grigio or any other light-bodied red wine.


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