Smacking lips and satisfied stomachs are guaranteed with this Saucy White Beans with Spinach ��� a hearty meal rich in texture and layered with nurturing flavors. Suitable for cool evenings, lazy Sunday brunches or even as a comforting weeknight dinner, our Saucy White Beans with Spinach is the food equivalent to a warm, cozy blanket.
With an incredible combination of earthy white beans simmered in a fiery sauce, laced with tender baby spinach, it’s warming, comforting, and incredibly satisfying. Trust us; your belly and your taste buds will thank you. To make the deal even more irresistible, this dish is not just about flavor ��� it’s packed to the brim with vitamins, fibers and proteins you need to keep on going.
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
- Servings: 4 people
- Yield: 4 servings
So, without further ado, let’s take you to the culinary journey of creating this masterpiece!
Ingredients & Equipment You’ll Need
- 2 tbsp olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 1.5 cups white beans
- 1.5 cups vegetable broth
- 2.5 cups fresh spinach
- 1 tbsp lemon juice
- Salt and pepper, to taste
You’ll also need:
- A large pan
- A stirring spoon
Our main star in this recipe is the white beans, they lay a sturdy base with a mild flavor and creaminess while the spinach adds nutritional wealth and vibrant colour. Make sure you pick fresh, baby spinach for best results. Substitute fresh balance of lemon juice with a half tablespoon of vinegar if needed.
How To Make Saucy White Beans with Spinach
- Heat the olive oil in a large pan, add the diced onion until it turns a golden shade, usually takes around 5 minutes.
- Add the garlic and saut�� until it’s fragrant.
- Add the white beans and cook for 2-3 minutes.
- Pour in the vegetable broth and bring the mixture to a simmer.
- Stir in the fresh spinach and cook until wilted.
- Squeeze in the lemon juice and season with salt and pepper. Adjust to taste.
- Cook untouched for another 10-15 minutes, or until the sauce has thickened to your liking.
Tips For The Best Results
- Always rinse your beans before using.
- Make sure your spinach is fresh and isn���t wilted.
Storage Tips
- Store in an airtight container in the refrigerator for up to 3 days.
- You can also freeze it for up to 1 month.
Frequently Asked Questions
Q: Can I use canned beans?
A: Yes, you can. Make sure to rinse them thoroughly before using.
Q: Can I use frozen spinach?
A: Yes, but the texture and taste may slightly differ from using fresh spinach.
Q: Any alternative for vegetable broth?
A: You can use chicken broth or even water. Just be sure to adjust the seasonings accordingly.
Q: Can I make it ahead?
A: Yes, this dish keeps well and even tastes better the next day after the flavors meld.
Q: Is this dish vegan?
A: As long as you use vegetable broth, this dish is vegan and vegetarian friendly.
Nutritional Facts of Saucy White Beans with Spinach
A serving of this dish provides around 190 calories, with plenty of protein and dietary fiber. The spinach brings a boost of vitamin A, while the beans bring iron and potassium to the table.
Our Saucy White Beans with Spinach is rich, hearty, and also easy to make! It’s a winning combo folks, and it’s served well with a side of crusty bread or over some steamed rice. So, grab your pans and make your kitchen smell heavenly!
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