Spaghetti Squash Lasagna Boats Recipe

Hey there foodies! Today we’ll embark on a delicious journey with Spaghetti Squash Lasagna Boats Recipe. Imagine this, delightfully roasted strands of spaghetti squash topped with a flavorful tomato sauce and filled with creamy ricotta and mozzarella cheese, all packed in a cute and edible boat. It’s perfect for a cozy candlelight dinner or even a fun family night meal. The kids would find these squash boats absolutely adorable and devour them straight away!

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Also, if you’re trying to watch your waistline, this recipe is a real game-changer. The creamy, buttery spaghetti squash combined with the classic lasagna filling gives you the comfort of traditional lasagna but on the healthier side. So why wait? Time to set sail on this yummy boat!

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• Prep time: 20 minutes

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• Cook time: 60 minutes

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• Total time: 80 minutes

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• Servings: 4

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• Yield: 4 boats

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Ready to discover the ins and outs of this delightful recipe? Grab those aprons and let’s dive right in!

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Ingredients & Equipment You’ll Need

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• 2 spaghetti squash

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• 1 tablespoon olive oil

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• 1 onion, chopped

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• 2 cloves garlic, minced

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• 2 cups of your favorite marinara sauce

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• 1 cup ricotta cheese

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• 1 cup shredded mozzarella cheese

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• Salt and pepper, as per taste

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Essential Equipment: Baking Dish, Large pan, Cutting board, and knife.

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How To Make Spaghetti Squash Lasagna Boats

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1. First up, preheat your oven to 400F. Cut the spaghetti squash in half, lengthwise. Remove the seeds with a spoon and drizzle the inside with olive oil, a pinch of salt, and pepper. Place them on the baking sheet facing down and roast for about 45 mins until they’re tender.

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2. While the squash is in the oven, heat up the remaining olive oil in a large pan. Toss in the chopped onions, saut�� them till they turn translucent, and then add in the garlic. Cook the mix for a few more minutes till the garlic turns a golden hue.

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3. Let’s bring out the marinara sauce. Pour the sauce into the pan and let it simmer on low heat for 5-10 minutes. As it starts to bubble, remove from the heat.

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4. Once the squash is done, remove it from the oven but keep the heat on. Using a fork, gently scrape out the insides to create spaghetti strands. Make sure to leave a 1-inch border from the sides so that the shell remains firm and intact.

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5. Fill up these boats with a layer of ricotta cheese, followed by a spoonful of marinara mix, and top it all off with a generous amount of mozzarella. Repeat till all the boats are brimming with cheesy goodness.

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6. Place the boats back in the oven for another 20 mins, or until the cheese is bubbling and golden. Voila! Your Spaghetti Squash Lasagna Boats are ready to be devoured.

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Tips For The Best Results

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• The squash can be substituted with pumpkin for a sweet and savory twist.

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• For a meaty version, you can add ground chicken or beef in the marinara sauce.

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• In case you don’t have ricotta, cottage cheese makes a good substitute.

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Storage Tips

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• The prepared boats can be stored in an airtight container for up to 3 days in the refrigerator.

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• You can also freeze the uncooked boats for up to 3 months. Just thaw and bake when you’re ready to eat.

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Frequently Asked Questions

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Q: Can I use any other kind of squash for this recipe?
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A: Yes, butternut squash or pumpkin could work too.

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Q: Can I make these boats vegan?
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A: Absolutely! Just substitute the cheeses with their vegan alternatives.

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Q: How do I reheat the Squash Lasagna Boat?
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A: Preheat your oven to 375F and place the leftover Squash Boat inside for about 15 minutes.

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Q: Can I bake and prepare the boats in advance?
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A: Yes, you can prepare the boats a day ahead, refrigerate and bake them just before serving.

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Q: What can I serve as a side dish with it?
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A: A fresh green salad or garlic bread make excellent side dishes.

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Nutritional Facts of Spaghetti Squash Lasagna Boats

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• Calories: 240

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• Protein: 12g

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• Fat: 7g

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• Carbohydrates: 35g

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• Fiber: 7g

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All said and done, these Spaghetti Squash Lasagna Boats are a fun, healthy, and delish twist on traditional lasagna. Serve it nice and hot, garnished with fresh basil, and watch those faces light up with delight! Bon app��tit!