Baked Fish with Tomato and Onions

Ingredients:

• 4 fillets of your preferred white fish (such as cod or tilapia)
• 1 large tomato, sliced
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1 lemon, sliced
• Salt and pepper to taste

Directions:

1. Preheat your oven to 375°F (190°C).
2. Place the fish fillets in a baking dish and lightly sprinkle with salt and pepper to taste.
3. Place the tomato and onion slices over the fish fillets.
4. Drizzle the olive oil over the fish and vegetables.
5. Sprinkle the minced garlic over everything.
6. Top the fish and vegetables with the lemon slices.
7. Cover the baking dish with foil and bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Remove the foil and bake for an additional 5-10 minutes until the vegetables are lightly browned.

Serving Suggestions:

Serve the baked fish with a side of steamed vegetables or a simple garden salad. It also pairs well with a side of rice or quinoa. Enjoy!

Verdict:

This baked fish with tomato and onions dish is a healthy and flavorful option for any night of the week. It’s easy to prepare and makes for a light and satisfying meal.