Beet Hummus


Beet Hummus Recipe

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 medium beet, roasted and peeled
  • 3 cloves garlic, minced
  • 2 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Instructions:

  1. Preheat the oven to 400°F.
  2. Wrap the beet in foil and place it on a baking pan. Roast it for 30-40 minutes or until it is fork-tender. Let it cool to room temperature.
  3. Peel the beet and dice it into small pieces.
  4. In a food processor or blender, combine chickpeas, beet, garlic, tahini, lemon juice, olive oil, cumin, smoked paprika, salt, and pepper. Mix until smooth and creamy.
  5. If the hummus is too thick, add a tablespoon of water and blend again.
  6. Taste and adjust the seasoning as required.
  7. Scoop it out into a serving bowl. Garnish with a drizzle of olive oil and chopped parsley/cilantro/pepper flakes, if desired. Serve with pita chips, crackers, or fresh veggies.

Verdict:

Beet hummus is a vibrant and healthy twist to the traditional hummus. The earthy sweetness of beets contrasts the creamy and nutty flavor of chickpeas, making it a perfect appetizer or snack. It is also versatile and can be used as a dip, spread, or salad dressing.

Serving suggestions:

  • Serve beet hummus with pita chips, crackers, or fresh veggies like carrots, bell pepper, or cucumber.
  • Use it as a filling for sandwiches or wraps, along with some greens and veggies.
  • Top it with chopped nuts, seeds, or dried fruit to add some crunch and texture.
  • Drizzle it on roasted veggies like broccoli, cauliflower, or carrots to add some zing and color.

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