Bulgur Tabbouleh Recipe

Ingredients:

• 1 cup bulgur wheat
• 1 1/2 cups boiling water
• 4 tomatoes, diced
• 1 large cucumber, diced
• 1 bunch green onions, thinly sliced
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup extra-virgin olive oil
• 1/4 cup freshly squeezed lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a medium bowl, pour boiling water over bulgur wheat. Stir and let sit for 30 minutes, until water is absorbed.
2. Meanwhile, prepare the vegetables. Dice the tomatoes and cucumber and thinly slice the green onions.
3. Chop fresh parsley and mint.
4. In a large bowl, combine the bulgur with the prepared vegetables, parsley, and mint.
5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper. Pour over the salad and toss well to combine.
6. Refrigerate for at least 30 minutes to allow flavors to meld together. Serve chilled.

Verdict:

Bulgur Tabbouleh is a light, refreshing salad that is perfect for hot summer days. The bulgur provides a slightly nutty flavor, while the fresh vegetables, herbs, and lemon dressing add a burst of freshness. This salad is great served on its own or as a side dish to grilled meats or seafood.

Serving Suggestions:

• Top with crumbled feta cheese or a handful of toasted pine nuts for added texture and flavor.
• Serve with grilled chicken or kebabs for a complete meal.
• Try using it as a filling for pita bread or as a topping for a bed of mixed greens.