Cod and Grapefruit Rice Salad Recipe

Ingredients:

• 1 pound of fresh cod fillets
• 2 cups of cooked white rice
• 1 grapefruit, segmented
• 1/4 cup of chopped fresh cilantro
• 1/2 cup of chopped red onion
• 1/4 cup of chopped jalapeño pepper (seeds removed)
• 1/4 cup of fresh lime juice
• 2 tablespoons of olive oil
• 1 teaspoon of honey
• Salt and black pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Rinse the cod fillets and pat them dry with paper towels. Season the fillets with salt and black pepper, to taste. Place them onto a greased baking sheet and bake for 15 minutes, or until the fish flakes easily with a fork.
3. In a large mixing bowl, combine the cooked rice, grapefruit segments, chopped cilantro, chopped red onion, and chopped jalapeño pepper. Mix well.
4. In a small mixing bowl, whisk together the fresh lime juice, olive oil, and honey. Season the dressing with salt and black pepper, to taste.
5. Pour the dressing over the rice salad and mix well to combine.
6. Once the cod fillets are done baking, use a fork to break them up into smaller pieces.
7. Add the shredded cod to the rice salad and mix well.
8. Season the salad with additional salt, black pepper, or lime juice, if necessary.
9. Serve immediately or cover and refrigerate until ready to serve.

Verdict:

This cod and grapefruit rice salad is a refreshing and flavorful dish that is perfect for light lunches or dinners. The combination of juicy grapefruit, fresh cilantro, and spicy jalapeño peppers creates a unique and exciting flavor profile that will keep you coming back for more. The tender and flaky cod adds a satisfying protein boost, while the rice makes the dish more filling and hearty. This salad tastes great cold or at room temperature, and it can be easily customized to suit your taste preferences.

Serving Suggestions:

Serve this salad on a bed of mixed greens or in a lettuce cup for a low-carb option. You can also add avocado, cucumber, or cherry tomatoes for additional flavor and nutrition. This salad is perfect for meal prepping, potlucks, or picnics, and it can be stored in an airtight container in the refrigerator for up to 3 days.