Coral Lentil Curry Recipe

Ingredients:

• 1 cup coral lentils
• 2 tablespoons vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1/2 teaspoon chili powder
• 1 can diced tomatoes
• 1 can coconut milk
• Salt, to taste
• Cilantro, chopped (optional)

Instructions:

1. Rinse the coral lentils and set aside.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the onion, garlic, and ginger. Cook until the onion is soft and translucent.
4. Add the curry powder, cumin, coriander, turmeric, and chili powder. Cook for 1-2 minutes until fragrant.
5. Add the canned diced tomatoes and bring to a simmer.
6. Add the coral lentils and stir to combine.
7. Add the coconut milk and bring to a boil.
8. Reduce heat to low and simmer for 30 minutes or until the lentils are tender.
9. Add salt to taste.
10. Garnish with chopped cilantro, if desired.
11. Serve hot with rice or naan bread.

Verdict:

This coral lentil curry is a vegan and gluten-free dish that is packed with flavor and nutrients. The combination of spices and coconut milk creates a creamy and aromatic sauce that perfectly complements the texture of the coral lentils. This dish is perfect for a healthy and comforting dinner or lunch.

Serving suggestions:

• Serve with steamed rice or naan bread for a complete meal.
• Add grilled or roasted vegetables for extra nutritional value and texture.
• Top with chopped nuts or seeds for a crunchy and nutritious touch.