Golden milk: healthy recipe with turmeric (10 min)


Golden Milk Recipe

Ingredients:

  • 2 cups milk (can use almond or coconut milk for vegan option)
  • 1 tsp turmeric powder
  • 1 tsp honey or maple syrup
  • 1/2 tsp cinnamon powder
  • 1/4 tsp ginger powder
  • 1/4 tsp cardamom powder

Instructions:

  1. Pour the milk into a small saucepan and turn on medium heat.
  2. Add turmeric powder, cinnamon powder, ginger powder, and cardamom powder to the saucepan.
  3. Stir the mixture constantly until it starts to simmer slightly.
  4. Reduce heat to low and let the mixture simmer for 2-3 minutes.
  5. Turn off the heat and stir in your choice of sweetener (honey or maple syrup).
  6. Pour the mixture into a mug and serve hot.

Verdict:

Golden milk is a delicious and healthy drink that not only tastes great but also has numerous benefits. The combination of turmeric and spices creates a warm and comforting flavor that is perfect for colder days. Turmeric is one of the main ingredients that adds the golden color to this drink and is known to have anti-inflammatory properties. Cinnamon and ginger are also great for digestion and add an extra depth of flavor to this tasty drink.

Serving Suggestions:

Golden milk can be enjoyed at any time of the day as a comforting and healthy drink. It can be served as is or with a sprinkle of cinnamon or nutmeg on top. Golden milk can also be served cold over ice for a refreshing twist. Enjoy!


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