Green Fruit Smoothie – Treat

Ingredients:

• 1 banana
• 1 cup spinach
• 1/2 cup pineapple chunks
• 1/2 cup green grapes
• 1/2 cup coconut water
• 1/2 cup ice

Instructions:

1. Peel the banana and chop it into smaller chunks.
2. Wash the spinach and add it to the blender along with the banana chunks.
3. Add the pineapple chunks and grapes to the blender.
4. Pour in the coconut water and add the ice.
5. Blend all the ingredients together until smooth.
6. Pour into a glass and serve immediately.

Verdict: This green fruit smoothie is a refreshing treat that’s packed with nutrients. The spinach provides a healthy dose of iron and vitamin C, while the pineapple and grapes add a touch of sweetness. Coconut water is a great source of electrolytes, making this smoothie perfect for post-workout recovery or as a mid-day snack to help boost energy levels.

Serving suggestions: Top with a sprinkle of chia seeds or sliced almonds for added protein and texture. Add a dollop of Greek yogurt to make the smoothie richer and creamier.