Jura Blurs Recipe

Ingredients:

• 1 lb. ground beef
• 1 onion, diced
• 1 red bell pepper, diced
• 1 cup uncooked quinoa
• 3 cups chicken broth
• 2 cans (14 oz. each) diced tomatoes
• 1 can (8 oz.) tomato sauce
• 1 tbsp. chili powder
• 1 tsp. garlic powder
• 1 tsp. smoked paprika
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1 can (15 oz.) black beans, drained and rinsed
• 1 can (15 oz.) kidney beans, drained and rinsed
• 1 can (15 oz.) corn, drained
• 1/2 cup shredded cheddar cheese

Instructions:

1. In a large pot or Dutch oven, cook ground beef over medium-high heat until browned.
2. Add onion and bell pepper; cook until vegetables are tender.
3. Add quinoa, chicken broth, diced tomatoes, tomato sauce, chili powder, garlic powder, smoked paprika, salt and black pepper; bring to a boil.
4. Reduce heat; cover and simmer 15-20 minutes or until quinoa is cooked.
5. Add in black beans, kidney beans and corn; stir to combine and cook until heated through.
6. Serve topped with shredded cheddar cheese.

Verdict:

Jura blurs is a hearty and flavorful one-pot meal that is perfect for any occasion. The mix of ground beef, vegetables, and quinoa make for a delicious and nutritious dish that is packed with protein and fiber.

Serving Suggestions:

Jura blurs can be served as-is or with a side salad or crusty bread. Leftovers can be stored in the refrigerator for up to five days or frozen for up to three months.