Kefir Recipe: Fermentation | Treat

Ingredients:

• 1 cup kefir grains
• 4 cups whole milk
• 2 tablespoons sugar
• 1 vanilla bean (optional)

Instructions:

1. Combine kefir grains and milk in a glass jar.
2. Add sugar and vanilla bean (if using) to the jar.
3. Stir well to combine.
4. Cover the jar with a paper towel or cheese cloth and secure with a rubber band.
5. Let mixture sit at room temperature for 24-48 hours, stirring occasionally.
6. Once mixture thickens and becomes tangy, strain kefir grains from the liquid and store in a separate jar in the fridge.
7. Enjoy your homemade kefir as a healthy treat!

Verdict:

This homemade kefir recipe is a delicious and healthy treat. Fermenting the milk with kefir grains adds beneficial probiotics to the mixture, creating a tangy, creamy drink that’s great for digestion and overall health.

Serving Suggestions:

Enjoy your homemade kefir on its own or mix in some fresh fruit for a tasty smoothie. You can also use kefir in place of yogurt in recipes, or add it to your favorite baked goods for some added tang and nutrition.