Lactose-free Bechamel Sauce Recipe

If you’re lactose intolerant or just want to avoid dairy, this lactose-free bechamel sauce recipe is for you! In just 10 minutes, you’ll have a delicious and creamy sauce to use in all of your favorite dishes. Here’s how to make it:

Ingredients:

• 2 tablespoons of dairy-free butter
• 2 tablespoons of all-purpose flour
• 1 cup of lactose-free milk
• Salt and pepper to taste
• Pinch of nutmeg (optional)

Instructions:

1. In a small saucepan, melt the dairy-free butter over medium heat.
2. Add the all-purpose flour and whisk until it forms a smooth paste. Cook for 1-2 minutes, stirring continuously.
3. Gradually add the lactose-free milk, whisking constantly to avoid lumps. Keep whisking until the sauce thickens and bubbles appear on the surface.
4. Season the sauce with salt, pepper, and nutmeg (if using) to taste. Keep whisking for another minute or so.
5. Your lactose-free bechamel sauce is ready! Use it immediately or store it in the fridge for up to 3 days.

Verdict and Serving Suggestions:

This lactose-free bechamel sauce is just as delicious as the original, and it’s a great option for anyone who can’t or doesn’t want to consume dairy. Use it in lasagna, gratins, pasta dishes, or any recipe that calls for a white sauce. You can also customize it with your favorite herbs and spices. Enjoy!