Lebanese Falafel Salad Recipe

Ingredients:

• 1 cup of chickpeas
• 1/2 chopped onion
• 2 cloves of minced garlic
• 2 tbsp of parsley
• 2 tbsp of flour
• 1 tsp of cumin
• 1 tsp of coriander
• 1/4 tsp of salt
• 1/4 tsp of black pepper
• Vegetable oil for frying
• 4 cups of lettuce or mixed greens
• 1/2 cup of sliced cucumber
• 1/2 cup of sliced tomato
• 1/4 cup of sliced red onion
• 1/4 cup of crumbled feta cheese

Instructions:

1. Soak chickpeas overnight or for 8 hours.
2. Drain and rinse the chickpeas, and then add them to a food processor with the onion, garlic, parsley, flour, cumin, coriander, salt, and black pepper.
3. Pulse the ingredients together until the mixture is well combined and has a crumb-like texture.
4. Heat vegetable oil in a frying pan until hot.
5. Scoop 1 tablespoon of the chickpea mixture and form it into a ball. Flatten it slightly to form a patty.
6. Gently place the falafel into the hot oil and fry for 2-3 minutes per side or until golden brown.
7. Remove the falafel from the oil and place them on a paper towel to drain the excess oil.
8. Add lettuce or mixed greens to a bowl.
9. Top with sliced cucumber, sliced tomato, and sliced red onion.
10. Place the falafel on top of the salad.
11. Sprinkle crumbled feta cheese over the salad.
12. Serve immediately.

Verdict:

This Lebanese falafel salad is a healthy and refreshing dish that is perfect for a quick lunch or dinner. The crispy falafel adds a delicious texture and flavor to the salad, while the fresh vegetables and feta cheese provide a burst of freshness. Overall, this salad is a great way to get your daily dose of vegetables and plant-based protein.

Serving Suggestions:

This salad can be served as a main course or as a side dish. It goes well with pita bread or naan. You can also serve it with a side of hummus or tzatziki sauce.