Light Bechamel Recipe

Ingredients:

• 2 tablespoons of all-purpose flour
• 2 tablespoons of butter
• 2 cups of low-fat milk
• Salt and pepper to taste

Instructions:

1. Melt butter in a saucepan over medium heat.
2. Slowly add flour, stirring constantly until the mixture becomes smooth in texture. Continue stirring for another minute or two so that the flour gets cooked through.
3. Add milk in small amounts, whisking continuously to prevent lumps from forming. Keep whisking until the sauce has thickened and it is smooth and creamy. This should take about 5-7 minutes. Season with salt and pepper to taste.

Verdict and Serving Suggestions:

This light bechamel sauce is a healthier version of the classic French sauce. It’s perfect for those who are watching their calories, but still want to enjoy the rich flavor of the bechamel sauce. You can use this sauce as a base for pasta dishes, casseroles, and gratins. It’s also great for making baked vegetables, like cauliflower or broccoli. Try serving it over grilled chicken or fish for a tasty and healthy meal. Enjoy!