Light Salmon-Leek Quiche Recipe

Ingredients

• 1 pre-made pie crust
• 5 oz. fresh salmon, cooked and flaked
• 1 leek, thinly sliced
• 1 clove garlic, minced
• 1 tbsp. olive oil
• 4 eggs
• 3/4 cup low-fat milk
• 1/4 cup grated Parmesan cheese
• 1 tsp. dried thyme
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Unroll pie crust and place into a 9-inch pie dish. Trim excess crust and crimp edges.
3. Cook salmon in a pan with olive oil. Remove from heat and let cool. Flake salmon into bite-sized pieces.
4. In a separate pan, heat olive oil over medium heat and sauté leeks and garlic until tender and fragrant.
5. In a mixing bowl, whisk together eggs, milk, Parmesan cheese, thyme, salt, and pepper.
6. Add cooked salmon and sautéed leeks to egg mixture and stir to combine.
7. Pour egg mixture into pie crust.
8. Bake for 35-40 minutes or until the quiche is golden brown and the filling is set in the center.

Verdict

This light salmon-leek quiche is a delightful and healthy way to indulge in a savory treat. The salmon and leek pair perfectly with the creamy egg and low-fat milk mixture, making this quiche a filling and nutritious meal.

Serving Suggestions

Serve this quiche hot with a salad for a well-rounded meal. It is also great for brunch or as a party appetizer. Pair with a nice white wine or a cold glass of iced tea.