Mashed Beans and Zucchini Recipe

Ingredients:

• 1 can of black beans
• 1 large zucchini, sliced
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a frying pan over medium heat.
2. Add sliced zucchini and minced garlic to the pan. Cook for 5-7 minutes, or until the zucchini is tender.
3. Drain and rinse the black beans. Add the black beans to the frying pan with the zucchini and garlic, and cook for an additional 2 minutes.
4. Turn off the heat and mash the mixture with a fork or potato masher until it reaches your desired consistency.
5. Season with salt and pepper to taste.

Serving Suggestions:

This mashed beans and zucchini recipe is a great side dish that pairs well with grilled chicken or fish. You can also enjoy it as a vegetarian main dish topped with shredded cheese and avocado slices.

Verdict:

This mashed beans and zucchini recipe is healthy, easy to make and packed with flavor. The combination of zucchini and black beans creates a creamy and satisfying texture that makes it a perfect side dish or vegetarian main course.