Monkfish Medallion Recipe

Ingredients

• 1 lb monkfish tail, trimmed and cut into medallions
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh thyme leaves, chopped
• Salt and pepper to taste

Instructions

1. In a large skillet, heat olive oil over medium-high heat.
2. Add the minced garlic and cook until fragrant.
3. Add the monkfish medallions to the skillet and sprinkle with chopped thyme, salt, and pepper.
4. Cook the monkfish for 2-3 minutes per side, or until golden brown and cooked through.

Serving Suggestions

Serve the monkfish medallions with cooked vegetables and a simple salad for a delicious, healthy meal. You can also serve it with a side of garlic mashed potatoes or rice pilaf for a more substantial meal.

Verdict

This monkfish medallion recipe is quick, easy, and delicious. The fish is seared to perfection, creating a crispy crust on the outside and a tender, juicy inside. The fresh thyme and garlic add great flavor to the dish, while the salt and pepper bring out the natural flavor of the fish. It’s a perfect dish for a special occasion or just a weekday dinner.