Provençal Monkfish Tail Recipe

Ingredients:

• 2 lbs monkfish tail
• 3 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup white wine
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Heat the olive oil in an oven-safe skillet over medium heat.
3. Add the onion and garlic and sauté for 2-3 minutes until softened.
4. Add the peppers and zucchini and sauté for another 5-7 minutes until the vegetables are tender.
5. Add the cherry tomatoes, white wine, tomato paste, and thyme to the skillet and stir to combine.
6. Season the monkfish tail with salt and pepper and lay it on top of the vegetables in the skillet.
7. Transfer the skillet to the oven and bake for 20-25 minutes until the monkfish is cooked through and flakes easily with a fork.
8. Garnish with fresh parsley before serving.

Verdict:

This Provençal monkfish tail recipe is a delicious and healthy way to enjoy monkfish. The combination of fresh vegetables and herbs creates a flavorful and satisfying dish that is perfect for any occasion.

Serving Suggestions:

This dish pairs well with a variety of sides such as roasted potatoes or a simple green salad. Serve with a glass of crisp white wine for a truly authentic Provençal meal.