Sole Meunière and Spring Vegetables Recipe
Ingredients:
- 4 sole fillets
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup unsalted butter
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh lemon juice
- 1/4 cup white wine
- 1 bunch asparagus
- 1 cup sugar snap peas
- 1/4 cup olive oil
- 1 lemon, sliced
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F.
- In a shallow dish, combine flour, salt, and pepper.
- Coat each sole fillet in the flour mixture and set aside.
- In a large skillet, melt butter over medium-high heat.
- Cook the sole fillets for 1-2 minutes per side, until golden brown. Remove from skillet and place on an oven-safe plate. Keep warm in the oven.
- Using the same skillet, add wine, lemon juice, and parsley.
- Cook for 1-2 minutes, until the liquid has reduced by half.
- Drizzle the sauce over the sole fillets.
- In a separate baking dish, toss asparagus and sugar snap peas with olive oil, salt, and pepper.
- Add lemon slices on top.
- Bake for 10-12 minutes, or until vegetables are just tender.
- Serve the sole fillets with the vegetables and enjoy!
Verdict:
This dish is a classic French preparation that is sure to impress your dinner guests. The combination of crispy sole and tangy sauce pairs perfectly with fresh spring vegetables. It’s a light and flavorful meal that is easy to prepare and tastes absolutely delicious.
Serving Suggestions:
Serve with a light white wine, such as a Chablis or Sauvignon Blanc, to complement the flavors of the dish. Add a side of mashed potatoes or rice to make the meal more filling. Enjoy!
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