Traditional Tabbouleh Recipe

Ingredients

• 1 cup bulgur wheat
• 1 1/2 cups flat-leaf parsley, finely chopped
• 1/2 cup mint leaves, finely chopped
• 3 medium tomatoes, finely diced
• 1/2 red onion, finely diced
• 1/4 cup freshly squeezed lemon juice
• 1/4 cup extra-virgin olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Instructions

1. Place the bulgur wheat in a large bowl and pour boiling water over it. Stir and let sit for 15 minutes.
2. After 15 minutes, drain any excess water off the bulgur and fluff with a fork.
3. Stir in the parsley, mint, tomatoes, and red onion.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
5. Pour the dressing over the bulgur mixture and toss to combine.
6. Refrigerate for at least 30 minutes before serving.

Verdict

This traditional tabbouleh recipe is light, refreshing, and packs a ton of flavor. The combination of fresh herbs, juicy tomatoes, and tangy lemon dressing make it the perfect side dish for any Mediterranean-inspired meal.

Serving Suggestions

Tabbouleh is a versatile dish that can be served in a variety of ways. Here are a few ideas:

• Serve it alongside grilled chicken or fish for a light and healthy meal.
• Make a wrap by placing tabbouleh on a piece of lavash or pita bread with some hummus and grilled vegetables.
• Use it as a topping for roasted vegetables or stuffed inside a halved avocado for a filling vegetarian meal.