Warm lentil and sweet potato salad


Warm Lentil and Sweet Potato Salad Recipe

Ingredients:

  • 1 cup green lentils
  • 2 medium sweet potatoes, peeled and diced into small cubes
  • 1/2 small red onion, finely diced
  • 2 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Chopped fresh parsley for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Cook lentils in a pot of salted boiling water with a bay leaf until tender, about 20-25 minutes.
  3. While the lentils cook, toss sweet potatoes with 1 tablespoon of olive oil and a pinch of salt and black pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, or until they are golden brown and tender.
  4. Heat a small skillet over medium heat and add the remaining olive oil. Sauté onions and garlic until they are soft and fragrant.
  5. In a small mixing bowl, whisk together the red wine vinegar, Dijon mustard, oregano, salt, and black pepper. Set aside.
  6. When everything is done cooking, toss the lentils, sweet potatoes, sautéed onions and garlic with the vinegar-mustard dressing in a large mixing bowl until the vegetables are evenly coated.
  7. Serve the salad warm, garnished with chopped parsley.

Verdict:

This warm lentil and sweet potato salad is a deliciously hearty dish that’s perfect for a chilly night. The combination of tender lentils, roasted sweet potatoes, and tangy dressing creates a perfect balance of flavors and textures. This salad also makes great leftovers, so feel free to pack it up for a delicious lunch the next day!

Serving Suggestions:

This warm lentil and sweet potato salad can be served as a main dish or as a side dish to roasted meats or fish. It goes great with a glass of red wine or a bowl of creamy soup. Enjoy it as a hearty and healthy meal!


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