Warm Lentil and Sweet Potato Salad Recipe
Ingredients:
- 1 cup green lentils
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1/2 small red onion, finely diced
- 2 garlic cloves, minced
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Chopped fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- Cook lentils in a pot of salted boiling water with a bay leaf until tender, about 20-25 minutes.
- While the lentils cook, toss sweet potatoes with 1 tablespoon of olive oil and a pinch of salt and black pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, or until they are golden brown and tender.
- Heat a small skillet over medium heat and add the remaining olive oil. Sauté onions and garlic until they are soft and fragrant.
- In a small mixing bowl, whisk together the red wine vinegar, Dijon mustard, oregano, salt, and black pepper. Set aside.
- When everything is done cooking, toss the lentils, sweet potatoes, sautéed onions and garlic with the vinegar-mustard dressing in a large mixing bowl until the vegetables are evenly coated.
- Serve the salad warm, garnished with chopped parsley.
Verdict:
This warm lentil and sweet potato salad is a deliciously hearty dish that’s perfect for a chilly night. The combination of tender lentils, roasted sweet potatoes, and tangy dressing creates a perfect balance of flavors and textures. This salad also makes great leftovers, so feel free to pack it up for a delicious lunch the next day!
Serving Suggestions:
This warm lentil and sweet potato salad can be served as a main dish or as a side dish to roasted meats or fish. It goes great with a glass of red wine or a bowl of creamy soup. Enjoy it as a hearty and healthy meal!
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