Recipe: Wheat Germ Salad

Ingredients:

• 1 cup of wheat germ
• 1 cup of mixed greens
• 1 chopped tomato
• 1/4 cup of chopped red onion
• 1/4 cup of crumbled feta cheese
• 1/4 cup of chopped walnuts
• 1/4 cup of olive oil
• 2 tablespoons of balsamic vinegar
• 1 tablespoon of Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F.
2. Spread the wheat germ on a baking sheet and toast it in the oven for 5-7 minutes or until it becomes golden brown.
3. In a mixing bowl, combine the mixed greens, chopped tomato, red onion, feta cheese, and toasted wheat germ.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, and Dijon mustard to make the dressing.
5. Pour the dressing over the salad and toss it gently until everything is coated with the dressing.
6. Add salt and pepper to taste.
7. Sprinkle chopped walnuts on top of the salad and serve immediately.

Verdict and Serving Suggestions:

This Wheat Germ Salad is a healthy and delicious option for anyone looking for a light and satisfying meal. The toasted wheat germ adds a nutty flavor that complements the sweetness of the tomatoes and the tanginess of the feta cheese. The dressing made with olive oil, balsamic vinegar, and Dijon mustard gives the salad a nice zing. This can be served as a main dish or as a side dish with grilled chicken or fish. Enjoy!