Zucchini Stuffed with Rice Recipe

Ingredients:

• 4 medium-sized zucchinis
• 1 cup of uncooked white rice
• 1/2 onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons of olive oil
• 1 can of diced tomatoes
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• Salt and pepper to taste

Instructions:

1. Cut off the tops of the zucchinis and scoop out the flesh with a spoon.
2. Cook the rice according to the package instructions and set aside.
3. Saute the onion and garlic with olive oil in a pan over medium heat until translucent and fragrant.
4. Add the diced tomatoes and spices and cook for a few more minutes
5. Add the cooked rice to the pan and mix well with the tomato sauce.
6. Stuff the zucchinis with the rice mixture, pressing it down firmly.
7. Place the stuffed zucchinis in a baking dish and add 1/2 cup of water to the bottom of the dish.
8. Cover the dish with aluminum foil and bake in a preheated oven at 375°F for 30-35 minutes, or until the zucchinis are tender.
9. Serve hot and enjoy!

Verdict:

This zucchini stuffed with rice recipe is a healthy and delicious way to incorporate more vegetables and grains into your diet. The combination of the tomato sauce and spices gives the dish a burst of flavor, while the tender zucchini adds a nice crunch. It’s a perfect vegetarian main dish or can be served as a side dish to any meal.

Serving Suggestions:

You can serve this dish as a main course or as a side to your favorite protein such as chicken or fish. Drizzle with a bit of olive oil and garnish with fresh herbs like parsley or basil for an extra pop of color and flavor.