Baked Sweet Potato Fries with Peanut Lime Dressing

Nothing screams “cozy comfort” more than Baked Sweet Potato Fries with Peanut Lime Dressing, a quirky and delicious twist on a classic favourite. Known for its vibrant taste, this dish is perfect for any occasion – be it your Sunday brunch or an afternoon bite. If you love exploring merry and earthy flavours, this golden crusty treat is your ticket to a taste bud revolution.

The sweet potatoes make for an incredibly nourishing base, and when paired with the tangy zing of the peanut lime dressing, it’s simply unforgettable. The sweetness of the potatoes marries so well with the richness of the peanuts, it’s a culinary experience you’d definitely want to relive. Plus, sweet potatoes are healthier than regular potatoes, so that’s a brownie point!

Before we dive in, let’s get an overview of the prep:

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4 servings
• Yield: 2 lbs of fries

Ready to pop those sweet potatoes in the oven? Read on to indulge in a crunchy, sweet, and tangy journey.

Ingredients & Equipment You’ll Need

Ingredients:

• 4 large sweet potatoes, cut into fries
• 3 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 cup creamy peanut butter
• Juice of 2 limes
• 3 tablespoons honey
• Sprinkle of chopped cilantro, for garnish

Equipment:

You’ll need a good quality knife, a baking sheet, a large bowl, and a blender to create the dressing.

Peanut butter serves as the creaminess in our dressing while lime adds just the right amount of acidity, striking a great balance. The paprika gives it a hint of smokiness, taking your fries to the next level. If you’re vegan, swap honey with maple syrup, and you’re good to go!

How To Make Baked Sweet Potato Fries with Peanut Lime Dressing

1. Start by preheating your oven to 425 degrees Fahrenheit and preparing your baking sheet. Lay down some parchment paper for easy clean-up.
2. Next, you’ll need to cut your sweet potatoes into even fries. To do this, cut each sweet potato in half lengthwise, then into quarters. Finally, slice each quarter into fries.
3. In a large bowl, toss sweet potato fries with olive oil, paprika, and salt. Ensure that all fries are well coated.
4. Spread out the fries in a single layer across the baking sheet. Avoid overcrowding, as this is key to getting a great crispy texture.
5. Bake the sweet potato fries for about 30 minutes. Flip them halfway through to ensure even cooking.
6. While the fries are baking, you can start making the peanut lime dressing. Blend together peanut butter, lime juice, and honey until smooth.
7. Once the fries are done and golden brown, remove them from the oven and allow them to cool for a bit. Drizzle the peanut lime dressing over the fries and sprinkle with chopped cilantro before serving.

Tips For The Best Results

• Use fresh sweet potatoes. They tend to crisp up better.
• Try to cut the sweet potatoes evenly. This ensures that they cook evenly.

Storage Tips

• You can refrigerate the leftover fries and dressing separately for up to 4 days in an airtight container.
• Reheat the fries in the oven to retain their crispiness.

Frequently Asked Questions

Q: Can I use regular potatoes instead of sweet potatoes?
A: Yes, you can. But the taste and nutritional profile will differ.

Q: Is this dish vegan-friendly?
A: Yes, it is. If you swap the honey with maple syrup, it can be entirely vegan.

Q: Can I make the dressing ahead of time?
A: Absolutely. The dressing can be refrigerated for up to a week.

Q: What can I pair this dish with?
A: These fries are great with a fresh salad or a lean protein like grilled chicken.

Q: Can I fry the sweet potatoes instead of baking?
A: While you can, baking is a healthier option as it uses less oil.

Nutritional Facts of Baked Sweet Potato Fries with Peanut Lime Dressing

These are the approximate nutritional facts per serving:

• Calories: 320
• Fat: 15g
• Protein: 7g
• Carbohydrates: 40g
• Fiber: 6g

And there you have it, folks! Baked Sweet Potato Fries with Peanut Lime Dressing– your answer to a healthy, delicious side dish that packs in flavours from all corners. Pair it with a simple protein, or munch on them solo. Either way, you’re in for a treat. Enjoy!