Baked Zucchini Fries

What’s up foodies, if you’re trying to sneak some veggies into your meals or just fancy something different, here’s an addictive, guilt-free snack ��� Baked Zucchini Fries! These are perfect for any occasion ��� a lazy movie night? Check. Game day? Check. Wine Down Wednesdays? Check and check. Zucchini sliced and baked to crispy perfection, offered with a dipping sauce, you���re definitely in for a tantalizing treat.

You���ll fall head over heels for these fries not only because they are outrageously tasty (seriously, I snacked on them until my belly ached), but also because they���re loaded with Vitamins A and C and lots of fibre. And hey, it’s zucchini pretending to be fries, what’s not to like?!

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Servings: 2-3 people
• Yield: 20-25 fries

Without further ado, let’s dive in and create some magic with zucchini.

Ingredients & Equipment You’ll Need

• 2 medium Zucchinis
• 1 cup Panko breadcrumbs
• 1 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 large Eggs
• Salt and Pepper to taste

You’ll also need a baking sheet and an oven.

For this recipe, Panko breadcrumbs and Parmesan are essential as they lend an unbeatable crunch and flavor respectively. Feel free to substitute garlic and onion powders with fresh ones, but ensure they’re finely chopped.

How To Make Baked Zucchini Fries

1. First off, preheat your oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment paper.
2. Slice the zucchinis into fries like shape. Try keeping the thickness even, as it allows for uniform cooking.
3. Beat the eggs in a bowl, mix the breadcrumbs, Parmesan and spices in another. Dip the zucchini sticks first in the eggs, then roll them in the breadcrumb mix to coat.
4. Arrange the zucchini fries on the baking sheet and bake for 15-20 minutes or until golden and crisp.

Tips For The Best Results

• Squeeze as much liquid out of the zucchini as you can before baking. It helps in achieving excellent crispness.
• Serve immediately! Zucchini fries tend to get soggy with time.

Storage Tips

• Keep in an air-tight container and reheat in the oven for maximum crispness.

Frequently Asked Questions

Q: Can I use other types of breadcrumbs?

A: Yes, you can, but panko breadcrumbs offer the best crunch.

Q: Is cheese necessary?

A: While cheese isn’t necessary, it adds a wonderful savory, salty note that complements the zucchini.

Q: Can I air-fry these?

A: Yes! You can air-fry the zucchini fries at 400 degrees F (205 degrees C) for about 10 minutes.

Q: What’s the best dip for zucchini fries?

A: Zucchini fries go wonderfully with ranch dressing, marinara sauce, or even plain old ketchup.

Q: Can I use the same recipe for other vegetables?

A: Definitely! You can try this with other vegetables like eggplant or mushrooms.

Nutritional Facts of Baked Zucchini Fries

Each serving of Baked Zucchini Fries is approximately 250 calories, with 12g of protein, 16g of carbs, and 12g of fat.

There you have it, folks! A game-changer in the world of fries – Baked Zucchini Fries! Now go ahead and impress your pals with this hidden gem of a snack at your next gathering. And hey, don’t forget to post pics and share your experience with your ChefSane family. Peace out!