Carrot Hummus Recipe

Ingredients

• 2 large carrots
• 1 can (15 oz.) chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 3 tablespoons tahini
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F.
2. Peel and chop the carrots into small pieces and place them on a baking sheet.
3. Roast the carrots for 20-25 minutes, until they are tender and slightly caramelized.
4. In a food processor, combine the roasted carrots, chickpeas, garlic, tahini, olive oil, lemon juice, cumin, and smoked paprika.
5. Pulse until the mixture is smooth and well-combined.
6. Season with salt and pepper to taste.
7. Transfer to a serving bowl and garnish with additional olive oil, paprika, and fresh herbs if desired. Serve with pita chips, veggies, or crackers.

Verdict

Carrot hummus is a delicious and healthy twist on traditional hummus that will satisfy your craving for a savory snack. The roasted carrots add a natural sweetness and depth of flavor to the dip, while the chickpeas provide a creamy texture and protein boost. This recipe is easy to make and perfect for entertaining or snacking at home.

Serving Suggestions

Serve carrot hummus with pita chips, carrot sticks, cucumber slices, crackers, or any of your favorite dippable snacks. This dip is also great as a spread on sandwiches or as a topping for salads. Enjoy as a tasty and nutritious treat any time of day!