Cassoulet of Fish Recipe

Ingredients:

• 1 lb firm white fish (e.g. cod or haddock), cut into bite-sized pieces
• 1 can white beans, drained and rinsed
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 small fennel bulb, thinly sliced
• 1 cup white wine
• 2 cups fish or vegetable stock
• 2 tsp olive oil
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F / 180°C.
2. Heat the olive oil in a large oven-safe pot or Dutch oven over medium heat.
3. Add the onion, garlic, and fennel and cook until soft and translucent, about 5 minutes.
4. Add the white wine and let it simmer until it has reduced by half.
5. Add the fish or vegetable stock, thyme, bay leaf, and beans and bring to a simmer.
6. Season the fish with salt and pepper and add it to the pot.
7. Cover the pot with a lid and place it in the oven.
8. Bake for 30-40 minutes until the fish is cooked through.
9. Remove the pot from the oven and discard the bay leaf.
10. Use a spoon to gently mash some of the beans and mix everything together.
11. Adjust seasoning as necessary.
12. Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.

Verdict:

This cassoulet of fish is a delicious and hearty meal that is perfect for a winter dinner. The combination of fish, beans, and aromatic vegetables is really flavorful and satisfying. This dish is not only tasty, but also easy to make and very healthy. Serve it with crusty bread and a side salad for a complete meal.

Enjoy!