Recipe: Chickpea Hummus

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 cloves garlic, chopped
• 1/4 cup tahini paste
• 1/4 cup fresh lemon juice
• 1/4 cup olive oil
• 1/2 tsp salt
• 1/4 tsp ground cumin
• 2-3 tbsp water

Instructions:

1. Add the chickpeas, chopped garlic, tahini paste, lemon juice, olive oil, salt, and cumin to a blender or food processor.
2. Puree the mixture until smooth and creamy, pausing to scrape down the sides of the blender or processor with a spatula as needed.
3. If the hummus is too thick, add 2-3 tablespoons of water and blend again until it reaches your desired consistency. Taste and adjust the seasoning as needed.

Verdict:

This easy chickpea hummus recipe is a crowd-pleaser and perfect for parties or as a healthy snack. The addition of garlic and cumin give it a great depth of flavor, while the lemon juice adds a delightful tang. Serve it with pita chips or fresh veggies for dipping.

Serving Suggestions:

• Spread on sandwiches or wraps
• Use as a dip for fresh veggies or pita chips
• Top with roasted chickpeas or a drizzle of olive oil
• Mix into pasta or salads for added protein