Cold Mashed Chickpeas Recipe

Ingredients

• 1 can of chickpeas
• 2 cloves of garlic, mashed
• 1 tablespoon of olive oil
• 1 lemon, freshly squeezed
• 1/4 tsp of salt
• black pepper to taste

Instructions

1. Drain and rinse the chickpeas in a colander. You can save the water for later use as aquafaba.
2. In a bowl, mash the chickpeas with a fork or a potato masher until you get a slightly chunky consistency.
3. Add the mashed garlic, olive oil, freshly squeezed lemon juice, salt and black pepper. Mix well.
4. Refrigerate for at least 30 minutes before serving.

Verdict and Serving Suggestions

Cold mashed chickpeas is a refreshing and healthy snack or appetizer that can be enjoyed with crackers, vegetables, pita bread or on its own. The lemon juice gives it a tangy flavor and the garlic adds a nice bite. You can also add other herbs and spices like cumin, coriander or parsley to customize the recipe to your liking. This recipe is perfect for a quick and easy vegan dish that is full of flavor and protein. Enjoy!