Ladies and gents, we’re diving into some real-deal, crunch-tastic, snack-loving goodness with our Crispy Chickpeas Recipe today. These little gems are downright addictive with their crunchy exterior and tender interior, making it a great snack recipe. So, whether you’re planning a movie night, game day, or just craving a healthy snack, these Crispy Chickpeas will hit the spot perfectly. And did I mention they’re packed with fiber and protein? Oh yeah, they’re also vegan and gluten-free. Trust me, once you try them, you’re bound to fall head over heels.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yields: 4 servings
Ready to dive in? Let’s rock this recipe!
Ingredients & Equipment You’ll Need
- 2 cans of chickpeas
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
You’ll also need a baking sheet and a mixing bowl.
This recipe is pretty straightforward, but trust me, the smoked paprika is the standout ingredient. It gives the crispy chickpeas a wonderful smoky flavour. And, while you can substitute canned chickpeas with the soaked and boiled ones, I find canned ones a bit more convenient.
How To Make Crispy Chickpeas
- Start by preheating your oven to 375��F (190��C) and draining your chickpeas.
- Next, pat dry the chickpeas well. Remember, the dryer they are, the crispier they will be.
- Now toss the chickpeas in a mixing bowl with all the seasonings and oil. Make sure they’re well coated.
- Spread them out evenly on a baking sheet and roast for about 40 minutes, or until crispy.
- Let them cool a bit before serving!
Tips For The Best Results
- Ensure chickpeas are dry before roasting.
- Use oven mitts while handling hot baking sheets.
Storage Tips
- Store in an airtight container for up to one week.
Frequently Asked Questions
Q: Can I use other spices?
A: Absolutely. Go wild, experiment with your favourite spices and herbs.
Q: Do I need to remove chickpea skins?
A: No need, the skins crisp up nicely in the oven.
Q: Can I make this recipe with fresh chickpeas?
A: Yes, just soak and boil them until tender before baking.
Q: Are these crispy chickpeas gluten-free?
A: Yes, they are gluten-free!
Q: How to serve crispy chickpeas?
A: They are great as a standalone snack or on salads, soups, or even pasta!
Nutritional Facts of Crispy Chickpeas
Each serving of these crispy chickpeas provides around 132 calories, 5g protein, 15g carbohydrates, 6g fat, and 4g fiber.
So there you have it, folks! These Crispy chickpeas are snack-a-licious with a capital S. Wanna up your snack game? Add them to your salads or soups for that added crunch. Heck, even try them in your pasta! The choice is all yours. Happy cooking!
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