Crunchy vitamin salad


Crunchy Vitamin Salad Recipe

Ingredients:

  • 2 cups shredded green cabbage
  • 2 cups shredded purple cabbage
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup toasted sunflower seeds

Dressing Ingredients:

  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. In a large bowl, mix together the green cabbage, purple cabbage, red bell pepper, yellow bell pepper, carrots, celery, cucumber, red onion, parsley, cilantro, and sunflower seeds.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined.
  3. Pour the dressing over the salad and toss to combine.
  4. Refrigerate the salad for at least 30 minutes before serving.

Verdict:

This Crunchy Vitamin Salad is a delicious and nutritious way to get your daily dose of vitamins and minerals. The combination of fresh veggies, herbs, and seeds gives the salad a satisfying crunch, while the honey mustard dressing adds a touch of sweetness and tanginess. It’s a great side dish for any meal or perfect as a light summer lunch.

Serving Suggestions:

This salad pairs perfectly with grilled chicken, fish or tofu. It can also be served as a side dish to your favorite pasta, grilled meat or vegetable dish.


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