Detox Water: Cucumber/Mint Recipe

Ingredients:

• 1 medium cucumber, sliced
• 10-12 mint leaves
• 8-10 cups of water

Directions:

1. Wash the cucumber and mint leaves thoroughly
2. Slice the cucumber into thin rounds
3. Crush the mint leaves gently to release their flavor
4. Add the cucumber slices and mint leaves to a large pitcher
5. Pour in the water and stir to combine all the ingredients
6. Cover the pitcher and let it infuse in the refrigerator for at least 2 hours, or overnight for a stronger flavor
7. When ready to serve, strain the water into glasses and either discard or eat the cucumber slices and mint leaves

Verdict:

This detox water is a refreshing and hydrating beverage that is perfect for hot summer days and works well as a post-workout drink. The cucumber adds a cool, crisp flavor and is known for its antioxidant properties, while the mint leaves help to soothe digestion and provide a refreshing taste.

Serving Suggestions:

Serve this detox water chilled over ice cubes for a refreshing and thirst-quenching drink. You can also add some lemon slices or berries to give it an extra kick of flavor. This beverage is a healthy alternative to sugary drinks and can be enjoyed at any time of the day.