Monkfish in Thermomix Recipe

Ingredients

• 1 pound monkfish fillets
• 2 tablespoons olive oil
• 1 garlic clove
• 1/2 cup white wine
• 1/2 cup chicken broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1 tablespoon chopped fresh parsley

Instructions

1. Cut monkfish into 1 inch pieces and season with salt, black pepper, and red pepper flakes.
2. Heat olive oil in a frying pan over medium-high heat. Add garlic clove and sauté for 1 minute.
3. Add monkfish pieces and cook until browned on all sides, approximately 5-7 minutes.
4. Add white wine and chicken broth, and bring to a boil.
5. Transfer the mixture to a Thermomix and cook on high speed for 20 minutes until the monkfish is fully cooked and the sauce has thickened.
6. Garnish with chopped fresh parsley before serving.

Verdict

This monkfish recipe is flavorful and easy to prepare with the help of Thermomix. The combination of white wine and chicken broth creates a savory sauce that perfectly complements the tender and succulent monkfish pieces. Serve it with a side of roasted vegetables or rice for a complete and satisfying meal.

Serving Suggestions

• Roasted vegetables
• Rice