Craving for a healthy yet tasty munch? Let me introduce you to our one-of-a-kind Salt and Vinegar Kale Chips. This crispy, tangy snack bursting with robust flavor is an excellent choice for an afternoon snack, picnic, or party appetizer. I’ve tried many kale chip recipes, but this one has an extra kick of that delightful salt and vinegar combination that will make you reach for more! It’s not just about the flavor; it also boasts vital nutrients like Vitamins A and C. I think you’re gonna love this. Let’s dive right in!
The prep time for our Salt and Vinegar Kale Chips is 10 minutes, and it takes about 15 minutes to cook. So, in around 25 minutes, you���ll have yourself a healthy, zingy, and mouth-watering treat. The recipe makes four servings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ready? Let���s get into the nitty-gritty recipe.
Ingredients & Equipment You’ll Need
- 1 bunch of kale (approximately 12 large leaves)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt, to taste
You’ll also need a large mixing bowl and a baking sheet for this recipe.
The essential ingredient here are the kale leaves, which will give you a fantastic crunch. The apple cider vinegar brings a tangy twist and its health benefits to boot.
How To Make Salt And Vinegar Kale Chips Recipe
- Start by preheating your oven to 350��F (175��C).
- While the oven is heating up, thoroughly wash and dry your kale leaves. Then remove the stems and rip the leaves into bite-sized pieces. Aim to make the pieces as uniformly sized as possible for even cooking.
- In a large mixing bowl, combine the olive oil, apple cider vinegar, and salt. Add your kale pieces into this mixture, ensuring each piece is adequately coated.
- Transfer the coated kale to your baking sheet. Spread them out into a single layer; avoid stacking them.
- Cook in your preheated oven for 10-15 minutes. Check frequently to avoid burning. You’ll know they’re done when the edges are brown, but not burnt.
Tips For The Best Results
- Ensure your kale is thoroughly dried before seasoning to avoid getting soggy chips.
- Go easy with the salt; you can always add more later.
Storage Tips
- Store your kale chips in an air-tight container to maintain their crunch for a few days.
- Avoid storing them in the refrigerator as it may make them soggy.
Frequently Asked Questions
Q: Can I use a different kind of vinegar?
A: Yes, you can use white vinegar if you prefer. However, apple cider vinegar gives a unique flavor that works particularly well in this recipe.
Q: What other spices can I use?
A: Feel free to experiment! You could add cayenne pepper for a kick, or garlic powder for an extra punch.
Q: Can I use another type of kale?
A: Absolutely! Any variety of kale will work for this recipe. Each kind has its distinct flavor, so choose based on your preference.
Nutritional Facts of Salt And Vinegar Kale Chips Recipe
Every serving of these Salt and Vinegar Kale Chips is going to offer you an excellent dose of beneficial nutrients. This includes Vitamin A, Vitamin C, Calcium, and Iron. Plus, it’s low in calories and high in fiber making it a fabulous snack for all the health-conscious peeps out there.
So there you have it, pals. A recipe that’s easy, tasty, and healthy. Our Salt and Vinegar Kale Chips recipe is a delightful way to get all the goodness Kale offers with a zesty punch. You gotta try this out; I’m sure you’d be ‘kale-ing’ it in no time. Enjoy!
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