Sour Wheat Salad
Ingredients:
- 1 cup wheat berries
- 2 cups water
- 1 teaspoon salt
- 1/2 cup chopped parsley
- 1/4 cup chopped mint leaves
- 1/4 cup sliced green onions
- 1/4 cup diced red onion
- 1/4 cup chopped cucumber
- 1/4 cup sliced kalamata olives
- 2 tablespoons olive oil
- 1/4 cup fresh lemon juice
- 1/2 teaspoon black pepper
Instructions:
- In a large pot, combine the wheat berries, water, and salt. Bring to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 45-60 minutes, or until the wheat berries are tender and have popped open slightly.
- Drain any excess water and transfer the wheat berries to a large bowl.
- Add the parsley, mint leaves, green onions, red onion, cucumber, and olives to the bowl with the wheat berries.
- In a small bowl, whisk together the olive oil, lemon juice, and black pepper. Pour the dressing over the salad and toss to coat.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Verdict:
This sour wheat salad is packed with fresh herbs and vegetables, making it a healthy and flavorful side dish or light lunch. The chewy texture of the wheat berries adds a nice contrast to the crisp vegetables and tangy dressing.
Serving Suggestions:
Serve this salad alongside grilled chicken or fish for a complete meal. It also works well as a make-ahead dish for picnics or potlucks.
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