Sour Wheat Salad

Ingredients:

• 1 cup wheat berries
• 2 cups water
• 1 teaspoon salt
• 1/2 cup chopped parsley
• 1/4 cup chopped mint leaves
• 1/4 cup sliced green onions
• 1/4 cup diced red onion
• 1/4 cup chopped cucumber
• 1/4 cup sliced kalamata olives
• 2 tablespoons olive oil
• 1/4 cup fresh lemon juice
• 1/2 teaspoon black pepper

Instructions:

1. In a large pot, combine the wheat berries, water, and salt. Bring to a boil over high heat.
2. Reduce the heat to low, cover, and simmer for 45-60 minutes, or until the wheat berries are tender and have popped open slightly.
3. Drain any excess water and transfer the wheat berries to a large bowl.
4. Add the parsley, mint leaves, green onions, red onion, cucumber, and olives to the bowl with the wheat berries.
5. In a small bowl, whisk together the olive oil, lemon juice, and black pepper. Pour the dressing over the salad and toss to coat.
6. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Verdict:

This sour wheat salad is packed with fresh herbs and vegetables, making it a healthy and flavorful side dish or light lunch. The chewy texture of the wheat berries adds a nice contrast to the crisp vegetables and tangy dressing.

Serving Suggestions:

Serve this salad alongside grilled chicken or fish for a complete meal. It also works well as a make-ahead dish for picnics or potlucks.