Summery Zucchini Hummus Recipe

Who said Zucchinis are boring? Tease your tastebuds with our Summery Zucchini Hummus. This refreshing and vibrant appetizer is perfect for summer picnics, garden barbecues and even roadside potlucks. The zesty, tangy, creamy nature of this dish is hard not to love. Mellow yet bold, it’s as if the sun’s warmth infuses every bite.

Not only is it mouthwateringly good, but it’s also extremely healthy. Loaded with zucchini, chickpeas, tahini, garlic and spices, it���s a guilt-free pleasure that���ll leave you wanting more. Once you taste our Summery Zucchini Hummus, trust us, you will never look at store-bought jars the same way again!

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 6-8
• Yield: 2 cups

Grab your kitchen essentials as we dive into the recipe of this tasty, creamy delight.

Ingredients & Equipment You’ll Need

• 1 Zucchini
• 2 cups of canned Chickpeas
• 1/4 cup Tahini
• 2 cloves of Garlic
• 1/4 cup Lemon juice
• 1/2 cup Olive oil
• 1/2 teaspoon cumin

Equipment needed:

• Food Processor

Tahini: Gives the hummus its classic creamy texture and adds a nutty flavour.

Zucchini: The star of the show. Adds a unique, fresh taste that makes this hummus stand out.

If you can���t find tahini, try sesame oil as a substitute. It won���t be exactly the same, but it’ll do in a pinch!

How To Make Summery Zucchini Hummus

1. First, clean your zucchini well and cut it into cubes.
2. Next, toss the zucchini and all other ingredients into the food processor.
3. Pulse until everything combines into a creamy consistency. This might take a couple of minutes.
4. Finally, taste and adjust seasoning if necessary. Serve chilled with veggie sticks, pita, or whatever your heart desires.

Tips For The Best Results

• Use canned chickpeas for convenience, but if you have the time, soak and cook dried chickpeas for an even better flavor.
• If your hummus is too thick, add a little water or additional olive oil until you reach the desired consistency.

Storage Tips

• Store the hummus in the refrigerator in an airtight container. It should remain fresh for up to one week.

Frequently Asked Questions

Q: Can I use zucchini that’s not fresh?
A: Fresh zucchini is the best but if you can���t find it, frozen ones will do just fine.

Q: Can I make this hummus without tahini?
A: Yes, but remember tahini gives it the creamy and classic hummus flavor we love.

Q: What can I serve with the hummus?
A: You can serve with veggies sticks, warm pita bread, and even as spread on sandwiches.

Q: Can I make hummus without a food processor?
A: Yes, but it���s easier and quicker with a food processor.

Q: Does this hummus recipe have a lot of calories?
A: No, it is actually a very healthy and relatively low calorie appetizer/snack.

Nutritional Facts of Summery Zucchini Hummus

This hummus is a powerhouse of nutrients. It’s rich in fibre, healthy fats, protein, vitamins C, E, B6, folate, and several minerals such as manganese, phosphorus, and copper. Each serving contains approximately 150 calories, and it’s also low in saturated fat and cholesterol!

And…C’est la Vie! Our Summery Zucchini Hummus is ready to be devoured. This vibrant green hummus is not just any dip, but a declaration of flavors. It’s a delightful twist on the traditional hummus, and once you try it, you’ll never go back. Here���s a pro tip: drizzle a little olive oil just before serving and sprinkle a dash of paprika because we eat with our eyes first. Happy Eating!