Tuna Avocado Mash Recipe

Ingredients

• 2 cans of tuna, drained
• 1 ripe avocado, pitted and mashed
• 2 tablespoons of mayonnaise
• 1 tablespoon of lemon juice
• 1 tablespoon of chopped red onion
• 1 tablespoon of chopped fresh cilantro
• Salt and pepper, to taste

Instructions

1. In a medium-sized bowl, add the drained tuna and mash it with a fork.
2. Add the mashed avocado to the bowl and mix it with the tuna.
3. Stir in the mayonnaise, lemon juice, red onion, and cilantro.
4. Season to taste with salt and pepper.
5. Chill in the refrigerator for at least 30 minutes before serving.

Verdict

This tuna avocado mash recipe is a delicious and healthy way to enjoy a protein-packed lunch or snack. The creamy texture of the avocado pairs perfectly with the tuna, while the red onion and cilantro add a nice burst of flavor. You can serve this mash with crackers, veggies, or as a sandwich filling.