Say hello to the vibrant, soothing, and aromatic Turmeric Golden Milk or as we call it in India, ‘Haldi Doodh’. This traditional Indian drink isn’t just delicious, it’s packed with health properties that your body will thank you for. This warm creamy drink is just perfect to snuggle up with on a cold winter night, or to combat a flu. How about kicking off a dinner party with this invigorating drink? The reviewers can’t help but rave about its comforting taste and the quick pick-me-up effect, and we’re certain you’re going to love it too!
This recipe combines the earthy goodness of turmeric with the rich creaminess of milk, and the subtle sweetness of honey leading to a natural, comforting and aromatic drink. Being hugely popular in Indian households, Turmeric Golden Milk is quite a celebrity in the west too, owing to the amazing health benefits it offers. It’s indeed a golden ticket to good health!
Get ready for an easy-peasy recipe for this wholesome drink with just a handful of ingredients all packed in 15 minutes! Here’s the rundown:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 cups
- Yield: 1 delicious cup of gold!
Scroll down for our comprehensive directions that will guide you to a perfectly prepared Turmeric Golden Milk. You’ve got this!
Ingredients & Equipment You’ll Need
- 2 cups of milk
- 1 teaspoon turmeric
- A pinch of black pepper
- 1 tablespoon honey
You will also need a small pot and a sieve.
Now, let’s discuss the key characters: Turmeric, our major player, has anti-inflammatory properties. Pepper isn���t just for flavor, it helps in absorption of curcumin. Honey lends a natural sweetness that complements the earthiness of turmeric.
Make sure to adjust the sweetness or add non-dairy milk to make it vegan. You can also substitute honey with maple syrup for a different flavor.
How To Make Turmeric Golden Milk
- Heating the milk: Begin by heating the milk on a low flame until it starts to steam. Stir it occasionally so it does not stick to the bottom of the pot.
- Adding the spices: Next, a tricky bit, add in the turmeric and stir well so it does not form any lumps. Simultaneously, flick in the black pepper too.
- Sweetening the deal: Time to sweeten the deal! Add your honey and stir well. Make sure everything is well dissolved.
- Serving: Use a sieve when pouring the drink into your cup, if there’s any pepper or turmeric residue left over. Enjoy it warm and relaxing.
Tips For The Best Results
- Always use ground turmeric. It dissolves better than root.
- Don’t skip the black pepper. It’s vital for absorption.
Storage Tips
- You can refrigerate the drink for up to a day, but it’s best served fresh.
Frequently Asked Questions
Q: Can I use any other type of milk?
A: Absolutely, you can use any milk of your preference.
Q: Can I use sugar instead of honey?
A: While honey is recommended for taste, you can substitute it with any sweetener.
Q: Can I make a bigger batch and store for it later?
A: This drink is best served fresh, but you can store it in the refrigerator for 24 hours.
Q: Can I skip the black pepper?
A: The black pepper helps in the absorption of turmeric, so it’s recommended not to skip.
Q: Can I add any other spices to this drink?
A: Yes, you can experiment with spices like ginger or cinnamon.
Nutritional Facts of Turmeric Golden Milk
Each cup of Turmeric Golden Milk contains approximately 150 calories, 8 grams of fat, and 11 grams protein. Not to mention its natural immune boosting capabilities.
To conclude, Turmeric Golden Milk is not just a delicious comforting drink. It’s a magic potion that gives an immediate health boost. Jazz it up with some shortbread for soaking and you’re all set with a cozy evening drink. Enjoy!
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