Vegan Lion’s Mane Mushroom “Crab Cakes” Recipe

Welcome, foodies, to a whole new level of vegan cuisine! Have you ever wanted to enjoy a classic dish but needed a vegan version? Well, today we lift the veil on our brand-new Vegan Lion’s Mane Mushroom “Crab Cakes” Recipe. This innovative dish brilliantly recreates the signature taste and texture of a classic crab cake, but in a fully vegan-friendly version. Fit for all occasions, these mouthwatering “crab cakes” make for an impressive appetizer or main dish, guaranteed to wow your friends and family at the dinner table.

What makes them so special? The hero of this recipe is the Lion’s Mane mushroom; a unique variety known for its crab-like texture and subtle seafood flavour when cooked. With a delicate mix of herbs and spices, we have successfully duped the illustrious crab cake. The best part? This is an entirely plant-based, guilt-free dish! Whether you are a long-time vegan, or just exploring, we promise, you���re gonna love these ‘crab cakes.’

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Servings: 6 servings
• Yield: 6 “crab cakes”

Now, get your apron on, and let’s dive into the recipe, one step at a time.

Ingredients & Equipment You’ll Need

• 1 lb Lion’s Mane Mushrooms
• 1/2 cup Vegan Mayonnaise
• 1 tsp Dijon Mustard
• 2 Green Onions
• 1 tsp Old Bay Seasoning
• 1/2 cup Bread Crumbs
• 1 tbsp Olive Oil

In terms of equipment, you’ll need a good frying pan, a baking sheet, and a mixing bowl.

The lion���s mane mushrooms are key here, as they mimic the crab’s texture. Vegan mayonnaise gives the delicious moistness associated with traditional crab cakes. Old Bay seasoning gives that classic seafood flavor.

For those with dietary restrictions, try replacing bread crumbs with gluten-free bread crumbs.

How To Make Vegan Lion’s Mane Mushroom “Crab Cakes”

1. First, clean and shred the Lion’s Mane mushrooms into crab-like pieces.
2. In a mixing bowl, combine the shredded mushrooms, vegan mayonnaise, Dijon mustard, chopped green onions, Old Bay seasoning, and bread crumbs. Mix until well combined.
3. Shape the mixture into cakes and set aside.
4. Heat olive oil in a pan and fry the cakes until golden brown. This should take about 3-4 minutes on each side.

Tips For The Best Results

• Make sure the mushrooms are well shredded, to resemble the texture of crab meat.
• Don���t rush the frying process, they need to get crispy on the outside!

Storage Tips

• Leftover “crab cakes” can be stored in an airtight container and refrigerated for up to 3 days.
• They also freeze well, just be sure to separate each cake with wax paper.

Frequently Asked Questions

Q: Can I use any other mushrooms for this recipe?
A: Lion’s Mane mushrooms have a unique texture that fits this recipe, so they’re irreplaceable here.

Q: What can I use instead of Old Bay Seasoning?
A: Old Bay Seasoning is unique in its flavour, but in a pinch, you can use any mixed seafood seasoning.

Q: Can I bake these instead of frying?
A: Absolutely, you can bake them at 375��F until golden brown.

Q: Are these gluten free?
A: If you use gluten-free bread crumbs, these “crab cakes” can be gluten-free.

Q: Can I freeze the cooked “crab cakes.”
A: Yes, these “crab cakes” freeze well. Just separate each cake with wax paper.

Nutritional Facts of Vegan Lion’s Mane Mushroom “Crab Cakes”

Each serving provides approximately: Calories: 210, Protein: 4g, Carbohydrates: 15g, Fat: 15g, Saturated Fat: 2g, Sodium: 270mg, Fiber: 2g, Sugar: 2g

In conclusion, these Vegan Lion’s Mane Mushroom “Crab Cakes” are an absolute game-changer in the culinary world. This innovative and delicious dish will make a perfect addition to any vegan menu. Striking the perfect balance between indulgence and health, these ‘crab cakes’ are, without a doubt, a culinary masterpiece!