Who said fries could only be potato? Let’s break the norm with our delish Air Fryer Asparagus Fries Recipe! A mind-boggling next-level way to enjoy asparagus that will surely impress your guests. This simple appetizer is perfect for a chilled out barbeque night or even when you just want to elevate your snack game while Netflixing. Handful of ingredients, minimal prep, and boom! Crispy, tender and healthy asparagus fries at your disposal. They’re not just crispy, they’re Air Fryer Crispy!
Don’t even get me started on how addictive these green beauties are! Before you even realize, your bowl will be magically empty. It���s a great way to get your kids to eat greens happily too. No guilt, no greasiness, just plain amazingness!
These Asparagus fries are fit for any time of the year and are sure to be a big hit in your home. Trust me, once you try these bad boys, no other fries will compare. So, let’s start air frying, shall we?
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 people
- Yield: 1 pound of asparagus fries
Read on people, and let’s get into the nitty-gritty of this marvelously easy recipe.
Ingredients & Equipment You’ll Need
- 1 pound of asparagus – trimmed
- 1/2 cup of flour
- 2 eggs – beaten
- 1 1/2 cups of panko breadcrumbs
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt to taste
- Olive oil spray
Equipment: Air Fryer
The asparagus, being the star of the show, brings the freshest taste and texture to this recipe. Panko breadcrumbs gives that appealing crunch. The seasoning, on the other hand, intensifies the flavor and gives an extra oomph! If you aren’t the biggest fan of garlic or onion powder, feel free to experiment with your favorite spices.
How To Make Air Fryer Asparagus Fries
- First things first, preheat the air fryer to 400��F. Meanwhile, season the asparagus with salt.
- In one bowl, keep flour, in the second bowl beaten eggs, and in the third one, mix panko breadcrumbs with garlic and onion powder.
- Dredge each asparagus spear in flour, then dip in the beaten eggs, and finally roll it into the breadcrumb mixture.
- Arrange these breaded spears in the air fryer and spray them with olive oil. Cook in the air fryer for about 10 minutes, or until crispy and golden.
Tips For The Best Results
- Don’t crowd the spears. Give them space for better crisping.
- Make sure all sides of the asparagus are evenly coated with breadcrumb mixture for the best crunch.
Storage Tips
- Asparagus fries are best when served the same day but if you have leftovers, refrigerate them in airtight containers and reheat in the air fryer.
Frequently Asked Questions
Q: Can I use any other breadcrumbs availble?
A: Yes, you can but Panko gives the best crispy texture.
Q: Can I use any other vegetable for this recipe?
A: Yes, but cooking times may vary.
Q: How long do I preheat the Air Fryer?
A: Usually, 5-10 minutes is enough for most air fryers.
Q: Can I bake these?
A: Yes, but the texture comes out best in an air fryer.
Q: Can I make these ahead of time?
A: Yes, just reheat in the air fryer when ready to serve.
Nutritional Facts of Air Fryer Asparagus Fries
For a single serving:
Calories: 230
Total Fat: 8g
Sodium: 480mg
Total Carbohydrate: 30g
Alrighty, folks! Our journey with the smashing Air Fryer Asparagus Fries has come to an end. These flavorful and healthy alternatives to regular potato fries are a real game-changer in snacking. Pair them with a light dipping sauce and enjoy as an appetizer or a snack. So, put on your chef’s hat and get air frying! Happy Cooking!
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