Air Fryer Chickpeas, ya’ll, are our new found obsession. An incredibly tasty and health-conscious snack that’s perfect for parties, movie nights, game days, or any random snacking occasion. Crispy on the outside and soft within, these chicks become perfectly toasty in your air fryer! We’d put a big bet on it that you and your family are going to be over the moon for this crunchy goodness in no time.
Plus, the versatility of Air Fryer Chickpeas is pretty rad. Pop ’em plain or elevate with your favorite spices and herbs, either way you got yourself a winner. It is unbelievable how these humble legumes turn into a crunchy delight when heated in the Air Fryer. It’s about time we stopped chit-chatting and started cooking!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
- Yield: 2 cups of chickpeas
Scroll on down to find out how to whip up this extra yummy, Air Fryer Chickpeas.
Ingredients & Equipment You’ll Need
- 2 cups Chickpeas (rinsed, drained and dried)
- 1 tablespoon Olive oil
- Salt and Pepper to taste
- 1 tablespoon Garlic Powder (optional)
You will also need an Air Fryer for this recipe.
Chickpeas contain good amounts of fiber, and potassium, making them a hearty and healthy snack. If desired, Garlic powder adds a nice burst of flavor without any added calories – it’s all goodness, baby!
How To Make Air Fryer Chickpeas
1. Start by rinsing, draining and thoroughly drying your chickpeas.
2. Once dried, transfer the chickpeas to a bowl.
3. Add the olive oil and seasoning to the chickpeas – make sure they are well coated.
4. Pop the chickpeas in the air fryer and cook for 15 minutes at 400��F. Shake the basket halfway through to ensure even cooking.
5. Once crispy, remove the chickpeas from the air fryer and let them cool before serving.
Tips For The Best Results
– Make sure you completely dry the chickpeas before cooking. Wet chickpeas will steam instead of getting crispy.
– Shake the basket halfway through cooking time to ensure the chickpeas are cooked evenly.
Storage Tips
– Store the chickpeas in an airtight container for up to one week.
Frequently Asked Questions
Q: Can I use canned Chickpeas?
A: Absolutely! Just make sure to rinse, drain and thoroughly dry them before cooking.
Q: Can I use other seasonings?
A: Definitely, customize the flavors to suit your palate.
Q: What can I serve these Air Fryer Chickpeas with?
A: They go superbly with hummus, tzatziki or simply as a standalone snack.
Q: Can this recipe be made without an Air Fryer?
A: Yes, but the procedure and cooking time might vary slightly.
Q: Can I double the recipe?
A: Yes, just make sure not to overload your air fryer basket.
Nutritional Facts of Air Fryer Chickpeas
(Per Serving)
- Calories: 134
- Fat: 4.2g
- Carbohydrates: 20g
- Protein: 7g
Cooking and serving the Air Fryer Chickpeas was indeed a crispy delight. It’s a simple yet scrumptious snack that brings a fun and healthy twist to our usual snack game. Pro-tip: Bring these to your next potluck – friends will be floored! Enjoy this crunchy delight with your favorite dip or straight, right from your bowl. Yum-O!
0 Comments