Caribbean Beef Stew with Red Beans Recipe

Ingredients:

• 2 pounds beef chuck roast, cut into cubes
• 1 tablespoon olive oil
• 1 onion, chopped
• 4 garlic cloves, minced
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground allspice
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon cayenne pepper
• 2 tablespoons tomato paste
• 2 cups beef broth
• 1 can (15 ounces) red kidney beans, drained and rinsed
• 2 cups diced sweet potatoes
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat oven to 325°F (165°C).
2. In a dutch oven, heat olive oil over medium heat.
3. Add beef and cook until brown, about 8 minutes.
4. Add onion and garlic and cook until onion is translucent, about 5 minutes.
5. Add ginger, allspice, cinnamon, nutmeg, and cayenne pepper. Stir and cook for 1 minute.
6. Add tomato paste and beef broth and stir to combine.
7. Bring to a boil, cover, and transfer to the oven.
8. Bake for 2 hours or until beef is tender.
9. Add red beans and sweet potatoes and cook for about 30 minutes or until sweet potatoes are tender.
10. Season with salt and pepper to taste.
11. Serve garnished with parsley.

Verdict:

This Caribbean beef stew with red beans is a hearty and flavorful dish that is perfect for cold weather. The combination of spices gives it a unique, tropical flavor that is sure to satisfy. The tender beef, red beans, and sweet potatoes make for a perfect, well-rounded meal.

Serving Suggestions:

This stew can be served over rice or with crusty bread to soak up the delicious sauce. You can also add some hot sauce or lime wedges on the side for an extra kick of flavor. A side salad would be a great way to round out the meal.