Chickpea Cream Recipe
Ingredients:
- 2 cups cooked chickpeas
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- 1/4 cup tahini (optional)
- Salt and pepper to taste
- Lemon juice (optional)
Directions:
- Heat the olive oil in a large pot over medium heat.
- Add in the chopped onion and cook until translucent, about 5 minutes.
- Add in the minced garlic and cook for 1-2 minutes.
- Stir in the cumin and paprika, and cook for an additional minute.
- Add in the chickpeas and vegetable broth, and bring to a boil.
- Reduce the heat and simmer for 10-15 minutes.
- If using tahini, add it in and stir until well combined.
- Use an immersion blender or transfer the mixture to a blender, and blend until smooth. Add more broth if needed to achieve the desired consistency.
- Season with salt and pepper to taste, and add in lemon juice if desired.
- Serve hot, garnished with chopped parsley or a drizzle of olive oil.
Verdict:
This chickpea cream is a delicious and healthy vegan alternative to traditional cream-based soups. The chickpeas add a protein and fiber boost, while the tahini gives it a creamier texture. The cumin and paprika add a nice depth of flavor, and the lemon juice adds a refreshing brightness. Serve this as a side dish or as a meal on its own with some crusty bread.
Serving Suggestions:
- Serve hot, garnished with chopped parsley or a drizzle of olive oil.
- Pair it with some crusty bread or crackers for dipping.
- Top with some roasted chickpeas or croutons for added crunch.
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