Coral lentil hummus: healthy recipe (25 min)


Coral Lentil Hummus Recipe

Ingredients:

  • 1 cup cooked coral lentils
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • Salt, to taste
  • 1/4 cup water
  • Paprika, for garnish

Instructions:

  1. Combine the cooked coral lentils and minced garlic in a food processor, and pulse until coarsely chopped.
  2. Add the olive oil, tahini, and lemon juice to the food processor and blend until smooth.
  3. Season with salt to taste and blend again. If the hummus is too thick, add water, a tablespoon at a time, until a smooth consistency is achieved.
  4. Transfer the hummus to a bowl and garnish with paprika. Serve with pita bread, crackers, or your favorite dipping vegetables.

Verdict:

This coral lentil hummus recipe is a healthy twist on traditional hummus. The coral lentils not only add a beautiful color to the dip, but also provide fiber, iron, and protein. The addition of garlic, olive oil, tahini, and lemon juice provides a delicious depth of flavor. This hummus is perfect for snacking or as a party appetizer.

Serving Suggestions:

Coral lentil hummus pairs well with pita bread, crackers, or your favorite dipping vegetables such as carrot sticks, celery, or cucumber. It can also be used as a spread on sandwiches or as a topping on salads.


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