Diet Zucchini Soup Recipe

Ingredients:

• 2 tablespoons of olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 2 medium zucchinis, diced
• 2 cups of water
• Salt and pepper to taste
• 1/2 teaspoon of dried thyme
• 1/2 cup of Greek yogurt

Instructions:

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the diced onion and garlic to the pot and cook for 2-3 minutes, or until they become translucent.
3. Stir in the diced zucchinis, water, salt, pepper, and dried thyme to the pot.
4. Bring the mixture to a boil and then reduce the heat to low. Cover and let it simmer for 25-30 minutes or until the zucchinis have become tender.
5. Remove the pot from the heat and let it cool for a few minutes.
6. Puree the soup in a blender until it is smooth.
7. Return the soup to the pot and stir in the Greek yogurt.
8. Reheat the soup over medium heat until it is hot enough to serve.
9. Season with additional salt and pepper to taste.

Verdict:

This diet zucchini soup is a great way to get in some extra vegetables. It’s creamy and flavorful without being heavy or high in calories. It’s perfect for a light lunch or dinner and will leave you feeling satisfied and energized.

Serving Suggestions:

Serve this soup with a side salad or a piece of crusty bread for a more substantial meal. You can also top the soup with some freshly grated Parmesan cheese or a sprinkle of chopped fresh herbs for an extra burst of flavor.