Fish Papillote with Broccoli Recipe

Fish papillote with broccoli is a healthy and tasty dish that is easy to prepare. This recipe is perfect for a quick weeknight dinner or a special occasion. The fish is cooked in parchment paper, which helps lock in the flavors and keeps the fish moist.

Ingredients

• 4 fillets of fish (such as salmon, tilapia, or cod)
• 2 cups broccoli florets
• 1 lemon, sliced
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut four pieces of parchment paper into large squares, about 12 inches by 12 inches.
3. Divide the broccoli florets evenly among the four pieces of parchment paper.
4. Place a fillet of fish on top of the broccoli on each piece of parchment paper.
5. Add a few slices of lemon and a tablespoon of minced garlic on top of each fish fillet.
6. Drizzle each fillet with a little bit of olive oil.
7. Season with salt and pepper to taste.
8. Fold the parchment paper over the fish and vegetables to create a packet. Press down the edges to seal the papillote.
9. Place the papillotes on a baking sheet and bake in the preheated oven for 15-20 minutes, depending on the thickness of the fish.
10. Remove from the oven and carefully open the papillotes. Be careful of the steam that will escape.
11. Transfer the fish and broccoli to a plate and serve hot.

Verdict

This fish papillote with broccoli is a great healthy and delicious meal that is perfect for anyone looking for a quick and easy dinner. The combination of fish, broccoli, and garlic is perfect and the lemon adds a nice flavor to the dish. You can serve it with a side salad or some rice for a complete meal.

Serving Suggestions

• Add some chopped herbs, such as parsley or dill, to the fish before baking.
• Drizzle some balsamic glaze over the fish before serving.
• Serve with a side of roasted sweet potatoes.