Lactose-free raw vegetable sauce: easy recipe

Ingredients:

• 1 large carrot, peeled and chopped
• 1 red pepper, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons white wine vinegar
• Salt and pepper to taste

Instructions:

1. In a food processor or blender, combine the chopped carrot, red pepper, onion, and garlic. Pulse until the vegetables are finely chopped.
2. Add the olive oil and white wine vinegar to the food processor. Continue to pulse until the mixture is well combined and has a sauce-like consistency.
3. Taste the sauce and season with salt and pepper to your liking. If the sauce is too thick, add a little water to thin it out. Serve immediately or store in an airtight container in the refrigerator for up to 1 week.

Verdict:

This lactose-free raw vegetable sauce is a healthy and flavorful alternative to traditional dairy-based sauces. It’s easy to make and can be customized to your liking by adjusting the seasonings and vegetables. Use it as a dip for vegetables, a marinade for grilled meats, or a dressing for salads.

Serving suggestions:

• As a dip for crudite (veggie platter)
• As a spread for sandwiches or wraps
• As a topping for grilled meats or roasted vegetables