Monkfish in the Oven Recipe

Ingredients:

• 1 lb monkfish fillet
• 2 tbsp olive oil
• 1 lemon, sliced
• 4 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes
• 1/4 cup white wine
• 1/4 cup chicken broth

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rinse the monkfish fillet and pat it dry with paper towels.
3. Place the fish in a baking dish and rub it with olive oil.
4. Add the sliced lemon to the dish and sprinkle the minced garlic, salt, black pepper and red pepper flakes over the fish.
5. Pour the white wine and chicken broth into the dish, without pouring it over the fish directly.
6. Bake the monkfish in the oven for about 20-25 minutes, until the fish is cooked through and the internal temperature reaches 145°F (63°C).

Serving Suggestions:

• Serve the monkfish hot, garnished with fresh herbs such as parsley or dill.
• Pair the fish with steamed vegetables, such as asparagus or green beans, for a healthy meal.
• Accompany the dish with crusty bread to soak up the juices from the baking dish.

Verdict:

This monkfish in the oven recipe is a simple and delicious way to prepare this firm and flavorful fish. The lemon and garlic add brightness to the dish and the wine and chicken broth create a flavorful broth. Serve it as a main course for a special occasion or a weeknight dinner.