Monkfish in the Oven Recipe
Ingredients:
- 1 lb monkfish fillet
- 2 tbsp olive oil
- 1 lemon, sliced
- 4 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 1/4 cup white wine
- 1/4 cup chicken broth
Instructions:
- Preheat the oven to 400°F (200°C).
- Rinse the monkfish fillet and pat it dry with paper towels.
- Place the fish in a baking dish and rub it with olive oil.
- Add the sliced lemon to the dish and sprinkle the minced garlic, salt, black pepper and red pepper flakes over the fish.
- Pour the white wine and chicken broth into the dish, without pouring it over the fish directly.
- Bake the monkfish in the oven for about 20-25 minutes, until the fish is cooked through and the internal temperature reaches 145°F (63°C).
Serving Suggestions:
- Serve the monkfish hot, garnished with fresh herbs such as parsley or dill.
- Pair the fish with steamed vegetables, such as asparagus or green beans, for a healthy meal.
- Accompany the dish with crusty bread to soak up the juices from the baking dish.
Verdict:
This monkfish in the oven recipe is a simple and delicious way to prepare this firm and flavorful fish. The lemon and garlic add brightness to the dish and the wine and chicken broth create a flavorful broth. Serve it as a main course for a special occasion or a weeknight dinner.
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